Alpha Beta is used as an ergogenic aid for athletes, especially sports that require strength and short muscle bursts. The results from some studies suggest that supplementation may improve strength, muscle volume, performance, and even the body composition of athletes. One of the greatest benefits of Alpha Beta is that it could benefit many different types of athletes, including endurance athletes, powerlifters, bodybuilders, fitness competitors, or just the individual who wishes to improve their physical performance and/or body composition.
Another important factor is that so far, in the literature, we did not observe any significant side effects regarding supplementation, within tested amounts. Alpha Beta can be an effective and safe way to supplement for those seeking for an improvement in physical performance, and it doesn’t matter if that person is a high performance athlete, or just a person who likes physical activities. Improved strength and endurance, with no side effects, Be an Alpha performer today.
Using beta-alanine can help increase strength and muscle size, increase levels of carnosine (precursor of nitric oxide synthase, a group of enzymes necessary for the production of nitric oxide) also improving performance. A supplementary protocol from 2 to 6 grams per day, was shown to increase carnosine concentrations in skeletal muscle tissue in the range of 20% to 80%. Several studies have shown that the oral ingestion of beta-alanine may be capable of improving the performance of individuals in high intensity exercise.
Alpha Beta and Muscle Fatigue – When your muscles start to get fatigued, lactate and hydrogen ions begin to accumulate due to ATP synthesis. This process is done by the metabolism to generate energy substrate for the body’s cells. When this occurs accumulation of hydrogen ions occurs beginning the process that is called by muscle fatigue. Oral supplementation of beta-alanine is presented as an agent with high buffering capacity, training sessions would suffer less this metabolic disorder, allowing individuals to train more, both in total volume as in intensity level. Beta-alanine effects on body composition. Beta-alanine not only improves the fatigue perception process but is also efficient in improving body composition in athletes, when ingested with creatine. In a recent study, 33 football players with optimal level of training, were split into three different groups: The first group took 5 grams of creatine twice a day. The second group took the same dose of creatine with the addition of 1.6 grams of beta-alanine, twice per day. The third group took a placebo solution twice a day. The group that supplemented with beta-alanine were able to show significant increase in muscle mass and a reduction of 1.2% bodyfat, an effect that was not seen in any of the other groups.